Acai bowl, a superfood from brazil is now popular around the world because of its never-ending benefits. This dish has multiple health benefits and tastes great. After having this sweet treat you will feel full and satisfied and of course, you feel a little more happy about treating your body well. …
You might have seen shiny juice bars popping up near local shops. You might have seen influencers promoting healthcare and lifestyle mention about organic juices for detoxification. Yes, today this juice fever seems to be sweeping the world, and we couldn’t be happier! If you haven’t checked out…
Do you know the difference between a vegetarian and a vegan? If you don't know then this article is for you. Many of us get confused most of the time when it comes to veganism. Let me tell you that a vegan diet is also called a plant-based diet. Vegans do not eat animal products that include meat…
“An ocean breeze puts a mind at peace”. This is one of my favorite quotes. Whenever I visit a beach there is a feeling of gratitude, mindfulness, and satisfaction. There is something in that breeze that brings your inner peace close to your subconscious and reduces all your stress. I always feel…
Vibrational Healing is the use of vibratory levels and subtle bodies. Recognizing that we aren't merely our own body, but also energetic, emotional, causal and super casual bodies, it's possible to modify the vibration quality of those subtle bodies and heal physical, energetic or mental and psychol…
Wedding is a big part of a woman’s life! A bachelorette party is a way to celebrate her bachelorette life and welcome a new life as a married woman. If your friend is getting married, make sure to mark the end of her unmarried life with an epic bachelorette party. It does not have to be just endle…
Yoga is a group of physical, spiritual and mental practices. The traditional form of yoga which originated in India is based on a meditative practice which has a spiritual core, while modern yoga includes more asanas and is a physical form of exercise. Yoga can increase flexibility, reduce stress an…
Providing a safe and effective environment to all who practice, gentle yin yoga classes are usually easier and less intense than most classes offered today. These classes are great for beginners who are testing the yoga waters. Many people who practice yoga consider gentle yin yoga to be non-strenuo…
What's better than hanging out with friends and doing yoga in the park? Hanging out with friends and doing FREE yoga in the park! Nobe Yoga of Miami is proud to provide 3 free yoga classes at 3 different locations in the Miami area. Join us during the week to practice finding your true self. We will…
One of the most frequently asked questions beginner students ask themselves is: "are yoga classes worth it?" Expenses such as a gym membership or a latte can be both justified and not justified. The reasoning is that while you don't really need to pay for a gym membership, you still need to exercise…