Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

Thai massage is a type of full body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. It's a technique that has been around for thousands of years and is one of the most common forms of alternative medicine in Thailand

Ultimately, a couples massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple

Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a person who specializes in reiki treatment, referred to as a reiki master, uses gentle touch – or places their hands just above your body – to help guide this energy in a way that leads to balance and healing

By practicing self-chakra balancing, we can release blocked energies and create harmony in these areas to nurture physical and emotional well-being. “Performing self-chakra on a daily or weekly basis is a wonderful way to take care of our mind, body and spirit